
This 3D foam roller is engineered to enhance muscle relaxation, deliver deep-tissue massage, and support effective post-workout recovery. With its compact 30 cm design and ergonomic textured surface, it targets key muscle groups used in yoga, fitness training, and rehabilitation. Perfect for use at home, in the gym, or during physiotherapy sessions.
Features
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3D Multi-Angle Massage Zones
Strategically designed massage points mimic the feel of manual deep-tissue therapy, helping release knots and improve mobility. -
Dual-Texture Surface
A combination of triangular pressure ridges and curved wave patterns provides a varied massage experience for different muscle needs. -
Durable, High-Density EVA Construction
Built with a solid core that resists deformation, ensuring long-lasting performance even under heavy use. -
Exceptional Strength
Supports up to 200 kg without losing shape, making it suitable for users of all fitness levels. -
Lightweight & Portable
Easy to carry and store, allowing you to integrate recovery sessions into any routine—whether at home, outdoors, or at the gym.
You'll love this Foam Roller because...
Improves flexibility
Regular rolling increases range of motion.
Boosts blood circulation
Encourages better blood flow to muscles for recovery.
Reduces soreness after workouts
Helps decrease delayed onset muscle soreness.
Enhances mobility
Promotes better movement patterns in joints and muscles.
Have questions?
How do I know if this foam roller is right for my fitness level?
Our foam roller is suitable for beginners and advanced users. If you're new to rolling, start with lighter pressure and gradually increase as your muscles adapt.
How often should I use the foam roller?
Most customers use it 3–5 times per week, but you can safely use it daily for recovery, stretching, or warm-ups.
Will it help with back or leg pain?
Yes—foam rolling can help reduce tension in the back, hamstrings, calves, and other tight areas. Always avoid rolling directly on the lower spine and focus on the surrounding muscles.
Is this foam roller safe to use before and after workouts?
Absolutely. Use it before workouts to warm up your muscles and after workouts to reduce soreness and speed recovery.
How long does it take to see results?
Most customers feel relief immediately after the first session, with improved flexibility and reduced tightness becoming noticeable within 1–2 weeks of regular use.